Weigh In record (no journal entry) for 17 October 2022
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324.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1751 kcal
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Fat: 64.59g | Prot: 109.20g | Carb: 186.70g.
Breakfast: Simply Orange 100% Pure Orange Juice, Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Simple Truth Organic Cinnamon Applesauce, Lance Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Cellucor C4 Sport, Six Star Pro Nutrition Creatine X3. more...
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gaining 1.4 lb a week
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