Weigh In record (no journal entry) for 16 October 2022
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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977 kcal
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Fat: 42.23g | Prot: 59.36g | Carb: 96.06g.
Breakfast: Apples . Lunch: For You Radishes, Boar's Head All Natural Roast Beef. Dinner: Hershey's Milk Chocolate Bar, Nature's Place All Natural Creamy Peanut Butter , Lean Cuisine Shrimp Alfredo Bowl. more...
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gaining 4.2 lb a week
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