Weigh In record (no journal entry) for 21 October 2014
|
143.7 lb
Lost so far: 1.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
1753 kcal
|
Fat: 56.99g | Prot: 53.53g | Carb: 251.20g.
Breakfast: Monoprix Beurre Doux, Pain Grillé. Lunch: Pomme, Céréal Bio Galette Épeautre et Boulghour aux Petits Légumes, Céréal Bio Raviolis Tofu, Tomates, Basilic. Dinner: Auchan Bûche de Chèvre Sainte Maure, Pain Complet, Alter Eco Noir Éclats d'amandes, Salade de Riz, Andros Compote Pomme Nature, Maille Cornichons Extra Fin. Snacks/Other: Dragée Amande. more...
|
|
1739 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|