Weigh In record (no journal entry) for 13 June 2011
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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3233 kcal
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Fat: 127.16g | Prot: 222.96g | Carb: 309.70g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Large), Barbecue Sauce, Chicken Nuggets (12 Count), Fruit Cup (Small). Dinner: chocolate chip cookies, butter, broccoli, king crab legs. Snacks/Other: clif bar, zone perfect, cheese string weight watchers. more...
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2823 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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