Weigh In record (no journal entry) for 17 October 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1076 kcal
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Fat: 35.69g | Prot: 78.84g | Carb: 124.62g.
Breakfast: Atkins Snack Caramel Chocolate Peanut Nougat Bar, 1% Fat Milk. Lunch: Chili Con Carne with Beans. Dinner: Deli Sliced Ham, Kroger Jumbo Eggs. Snacks/Other: Pure Protein Super Food Protein Powder, Quaker Popped Rice Crisps - Caramel Corn, Apples, Apples, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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gaining 4.2 lb a week
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