Weigh In record (no journal entry) for 21 October 2014
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224.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1633 kcal
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Fat: 32.32g | Prot: 126.92g | Carb: 218.40g.
Breakfast: Cornetto al Cioccolato, Yogurt Magro al Naturale, Caffè Espresso, Caffè Pre-Zuccherato. Lunch: Gallo Risotto alla Milanese, Vallericca Zucchine Grigliate, Carote Bollite, Broccoli, Auchan Olio Extravergine di Oliva, Rigamonti Bresaola della Valtellina, Bonduelle Rucola. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Prugne. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 7 hours and 12 minutes, Driving - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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lucaravelli's weight history
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