Weigh In record (no journal entry) for 17 October 2022
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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3265 kcal
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Fat: 132.15g | Prot: 138.49g | Carb: 354.26g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Tim Hortons French Vanilla Cappuccino (Small). Lunch: Tim Hortons Chocolate Chunk Cookie, Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Mr. Christie's Fudgee-O, Pink Lady Apples, President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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