Weigh In record (no journal entry) for 17 October 2022
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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2171 kcal
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Fat: 76.67g | Prot: 89.55g | Carb: 268.63g.
Breakfast: Eat Natural Granola Coffee & Walnuts, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Knorr Wereldgerechten Indiase Kip Tandoori. Snacks/Other: AH Aardbeien Bavaroisvlaai, AH Appeltaart, Plus Roomboter Vlinders. more...
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losing 10.8 lb a week
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