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TonyFar
Journal
17 Oct 22
TonyFar's Journal, 17 October 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 17 October 2022
246.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 October 2022:
1418 kcal
Fat: 14.05g | Prot: 47.10g | Carb: 213.31g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Spaghetti Økologisk Eldorado 125g, Kaviar 5g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Appelsin 200g.
more...
3117 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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