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Full day fast 👌🏼no gain 🙏🏽
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130.1 lb
Lost so far: 40.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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865 kcal
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Fat: 41.15g | Prot: 38.66g | Carb: 95.62g.
Breakfast: Cinnamon , Blueberries , Banana, Lifestyle Food Chia Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Buttanutt Almond Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Cinnamon , Flora Regular Margarine, Sugar, Cooked Pumpkin, Mrs. H. S. Balls Hot Chutney, Vegetable Oil, Fry's Thick Cut Chunky Strips . more...
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steady weight
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