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Lolene
Journal
21 Oct 14
Lolene's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
177.3 lb
Lost so far:
4.9 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
966 kcal
Fat: 44.26g | Prot: 31.83g | Carb: 111.25g.
Breakfast:
Activia Fig Yogurt.
Lunch:
Pork Sausage (Cooked), Cinnamon Danish Pastry (Enriched).
Dinner:
Costa Coffee Full Fat Caffe Latte (Medio), Scone with Fruit.
more...
2056 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Lolene's weight history
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