Weigh In record (no journal entry) for 17 October 2022
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123.0 lb
Lost so far: 11.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1216 kcal
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Fat: 33.37g | Prot: 56.72g | Carb: 161.62g.
Breakfast: Kananmunan Valkuainen, Pirkka Porkkana, Alesto Walnuts, Mandariini, Elovena Kaurapuuro, Valio Sokeroimaton Mustaherukkakeitto. Lunch: Tee (Haudutettu, Kofeiiniton), Pirkka Avokado, Pirkka Porkkana, Borges Extra Mild Oliiviöljy, Kaali. Dinner: Pirkka Makea Suippopaprika, Pirkka Porkkana, Atria Kanan Paneroitu Minuuttifilee Country Style, Vaasan Koulunäkki Maukas, Ruthin Leipomo Ruispala, Freshona Coctailkurkku Chili. Snacks/Other: Arla Protein Passion-Papaija Rahka, Fazer Aito Mango Kauragurtti . more...
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losing 3.1 lb a week
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Kevyempi minä's weight history
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