Weight is up and down, all over the place despite my adherence to very low carb (20-30g daily). I suspect calories need to be taken into account too, sigh.
|
188.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
gaining 2.0 lb a week
|
Comments
Yep! 1200c I lose, 1600c I maintain, 2000c I gain! It only takes that extra snack and wine for me to change the day.
16 Oct 22 by member: spicehorn
|
Carbs are so hard. I can eat pasta, crumpets and rice but absolutely cannot eat bread or potatoes. Trial and error is how I found this out.
17 Oct 22 by member: mials11
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|