nurselnels's Journal, 13 June 2011

Not exactly sure how that happened??? Will be figuring it out soon and fix it one way or another.
149.5 lb Lost so far: 120.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1741 kcal Fat: 63.60g | Prot: 95.41g | Carb: 207.15g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Banana. Lunch: Unsweetened Frozen Strawberries, Total 0% Greek Yogurt, Chewy Bars - Oats & Chocolate. Dinner: Macaroni Salad, Feta Cheese, Baby Spinach, Black Olives (Large), Red Tomatoes, Pork Sirloin Tip Roast, Mushrooms, Bell Peppers. Snacks/Other: Peach Cobbler, Original Thigh. more...
2214 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Wii - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 15.8 lb a week

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