Weigh In record (no journal entry) for 16 October 2022
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122.8 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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623 kcal
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Fat: 11.51g | Prot: 113.62g | Carb: 15.78g.
Breakfast: Zero-Cal Adoçante, Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Piracanjuba Queijo Mussarela , Vinagre, Sal Marinho, Alface, Jasmine Soytoast Ervas Finas, Verdão Alimentos Açafrão, Cebolinho Verde, Hortifruti Cenoura Crua, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). Dinner: Arroz Branco, Pepino (com Casca), Vinagre, Alface, Jasmine Soytoast Ervas Finas, Verdão Alimentos Açafrão, Sal Marinho, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). more...
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losing 13.9 lb a week
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