Weigh In record (no journal entry) for 16 October 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2453 kcal
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Fat: 108.08g | Prot: 118.03g | Carb: 257.19g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can). Dinner: Wonder White Hamburger Buns, Tomatoes, Mustard, Kraft Singles (19g), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Costco Chocolate Chip Cookie, President's Choice Blue Corn Tortilla Chips, President's Choice Hummus Chickpea Dip & Spread, Pink Lady Apples, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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