Weigh In record (no journal entry) for 13 June 2011
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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515 kcal
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Fat: 14.50g | Prot: 31.50g | Carb: 69.00g.
Breakfast: 100% Whole Grain Bread, Natural Creamy Peanut Butter. Lunch: 6" Oven Roasted Chicken Breast. more...
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losing 0.1 lb a week
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