Weigh In record (no journal entry) for 16 October 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1499 kcal
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Fat: 47.31g | Prot: 73.34g | Carb: 198.83g.
Breakfast: Daging Bebek, Tempe Rebus, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Rumah Makan Sederhana Semur Jengkol, Sayur Campuran, Nasi Putih. Dinner: Opak, Indomie Mi Goreng, Ayam Kecap, Nasi Putih, Kebab. Snacks/Other: BreadTalk Cheese Cake. more...
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losing 1.0 lb a week
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