Weigh In record (no journal entry) for 16 October 2022
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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406 kcal
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Fat: 19.66g | Prot: 17.49g | Carb: 42.48g.
Breakfast: SariWangi Teh Hijau, Sari Roti Roti Isi Coklat. Snacks/Other: Tahu Bakso. more...
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losing 0.2 lb a week
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alexaemil19's weight history
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