Weigh In record (no journal entry) for 13 June 2011
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1045 kcal
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Fat: 23.99g | Prot: 50.37g | Carb: 138.80g.
Breakfast: Peach, Coffee with Milk, Granulated Sugar, Strawberries, Quick 1 Minute Oats. Lunch: Polska Kielbasa, white borsh soup, Original Coffee Creamer, Egg White, Five Lettuce Mix Salad, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Lite Northern Italian Dressing, Craisins, original flavor, Coffee with Milk. Dinner: Saltine Crackers, 2% Milkfat Lowfat Large Curd Cottage Cheese, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Peppers, Egg Beaters - Original. Snacks/Other: Natural California Raisins, Honey Roasted Peanuts, Plums. more...
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2365 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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