Weigh In record (no journal entry) for 15 October 2022
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324.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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3305 kcal
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Fat: 155.81g | Prot: 100.51g | Carb: 282.93g.
Breakfast: Talking Rain Sparkling Ice - Pink Grapefruit, Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Thick Cut Bacon (12g), Scrambled Egg, Mission Garden Spinach Herb Tortilla Wraps. Lunch: Publix Red Seedless Grapes. Dinner: Apothic Red Wine, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 15.8 lb a week
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