Weigh In record (no journal entry) for 16 October 2022
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133.2 lb
Lost so far: 3.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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220 kcal
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Fat: 4.23g | Prot: 1.96g | Carb: 43.62g.
Breakfast: Onde Onde, Getuk. more...
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losing 0.8 lb a week
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thya83's weight history
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