Weigh In record (no journal entry) for 20 October 2014
|
328.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
2630 kcal
|
Fat: 120.21g | Prot: 61.44g | Carb: 339.01g.
Breakfast: South Beach Diet Good to Go Bars - Cinnamon Raisin, Coffee with Cream. Lunch: Butterscotch or Caramel Topping, Ice Cream, Coffee with Cream, Baked Sweetpotato (Peel Eaten), Cooked Carrots, Cooked Pinto, Calico or Red Beans, Hometown Buffet Pecan Pie, Hometown Buffet Chicken Quesadillas, Ryan's Seasoned Canbage. Snacks/Other: AriZona Beverage Diet Blueberry Green Tea, Fiber One Chewy Bars - Caramel Nut, Oil Popped White Popcorn, Coffee with Cream, O'Charley's Ooey Gooey Caramel Pie, Coffee with Cream. more...
|
|
4062 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|