Weigh In record (no journal entry) for 15 October 2022
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298.2 lb
Lost so far: 30.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1046 kcal
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Fat: 41.51g | Prot: 60.98g | Carb: 113.33g.
Lunch: Potato French Fries, Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. more...
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gaining 9.8 lb a week
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