Weigh In record (no journal entry) for 15 October 2022
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191.2 lb
Lost so far: 8.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1313 kcal
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Fat: 55.66g | Prot: 54.06g | Carb: 103.77g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Mezzetta Mild Giardiniera , City Bites Turkey Melt. Dinner: Tequila, Mineragua Mineralized Carbonated Water, Boiled Egg. Snacks/Other: Ritz Crackers - Fresh Stack, Flatout Light Original Flatbread, Heinz Spicy Brown Mustard, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Celery , Publix Onions, StarKist Foods Solid White Albacore Tuna, StarKist Foods White Albacore Tuna in Water, Mt. Olive Kosher Dill Spears, Boiled Egg. more...
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2186 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 22.4 lb a week
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