Weigh In record (no journal entry) for 15 October 2022
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124.8 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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94 kcal
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Fat: 5.09g | Prot: 6.41g | Carb: 5.30g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Dinner: Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca , Ovo, Sal Marinho. more...
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steady weight
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kkzuza's weight history
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