Weigh In record (no journal entry) for 15 October 2022
|
193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
3039 kcal
|
Fat: 147.81g | Prot: 137.42g | Carb: 282.58g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cadbury Dairy Milk, Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). Dinner: Tomatoes, Wonder White Hamburger Buns, Cucumber (with Peel), Kraft Singles (19g), Ketchup, Superstore Lean Ground Beef, Mustard. Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples, President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Canada Dry Diet Ginger Ale (Can), Whiskey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|