Weigh In record (no journal entry) for 15 October 2022
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180.1 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1137 kcal
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Fat: 31.86g | Prot: 37.95g | Carb: 175.89g.
Breakfast: Mamão Papaia, Santa Clara Nata, Homemade Melado de Cana, Pão Caseiro. Lunch: Cenouras Cozidas, Ovo Frito, Frango Assado, Repolho Verde Cozido, Yoki Kipolenta. Snacks/Other: Haribo Marshmallow. more...
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losing 13.9 lb a week
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Debora Berti's weight history
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