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rodgav
Journal
20 Oct 14
rodgav's Journal, 20 October 2014
rodgav's Profile
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Weigh In record (no journal entry) for 20 October 2014
189.8 lb
Lost so far:
10.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1760 kcal
Fat: 59.81g | Prot: 95.02g | Carb: 210.82g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
MET-Rx Big 100 Colossal - Chocolate Caramel Coconut.
Dinner:
Alexis Sweet Potato Crispy Bite-Sized Puffs (Alexia), Foster Farms Italian Style Turkey Meatballs.
Snacks/Other:
Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Stop & Shop 100% Whole Wheat Bread, Coffee with Cream and Sugar.
more...
2748 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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