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Stressed big time thanks to jane and had win while Kenny wag gone
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155.4 lb
Lost so far: 33.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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831 kcal
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Fat: 35.74g | Prot: 81.03g | Carb: 48.23g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Nature's Own 100% Whole Wheat Sliced Bread, Coffee, Coffee. Lunch: Fried Egg without Fat. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 2.2 lb a week
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