Weigh In record (no journal entry) for 13 June 2011
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154.8 lb
Lost so far: 38.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1672 kcal
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Fat: 36.46g | Prot: 71.11g | Carb: 273.93g.
Breakfast: nectarines. Lunch: yellow peppers, tofu, arrabiatta sauce, couscous, mushrooms. Dinner: Green Peppers, Mushrooms, Seitan Mix for Thai-Style Meals, Natural Tofu, Vegetable Spaghetti. Snacks/Other: Organic Almonds & Raisins Dark Chocolate, Organic Chocolate Fortified Soy Beverage, Quinoa Cocoa Puffed Cereals, apples. more...
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gaining 2.8 lb a week
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