Weigh In record (no journal entry) for 07 June 2011
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174.4 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2064 kcal
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Fat: 71.12g | Prot: 111.01g | Carb: 245.83g.
Breakfast: Center Cut Bacon Original (Drained Fat), Bread (No Salt Added), Jamaican Hard Dough Bread, Ketchup, Parmesan Cheese, Egg Beaters - Original, Olive Oil. Lunch: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Oscar Mayer Real Bacon Bits, Parmesan Cheese, Croutons. Dinner: Delish Honey Roasted Peanuts. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Ice Cream Bars - Giant Cookies & Cream, Edy's Fat Free No Sugar Added Vanilla Chocolate Swirl. more...
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3404 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 7 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 53 minutes, Standing - 5 hours. more...
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losing 2.1 lb a week
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