Weigh In record (no journal entry) for 09 June 2011
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174.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2217 kcal
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Fat: 87.69g | Prot: 139.26g | Carb: 221.52g.
Breakfast: Singles Fat Free American Cheese Slices, Ketchup, Olive Oil, Bread (No Salt Added), Egg Beaters - Original. Lunch: Delish Honey Roasted Peanuts, Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: Bacon, Croutons, Italian Salad Mix, Fit & Easy Boneless, Skinless Chicken Breast. Snacks/Other: Special K Bar Chocolatey Drizzle, Oreo Cookies 'n Cream Ice Cream Bar, Ice Cream Bars - Giant Cookies & Cream. more...
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3099 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours, Standing - 6 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 1.4 lb a week
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