Weigh In record (no journal entry) for 11 June 2011
|
173.6 lb
Lost so far: 128.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2011:
|
1878 kcal
|
Fat: 44.31g | Prot: 111.15g | Carb: 272.33g.
Breakfast: Crusty French Loaf, Egg Beaters - Original, Ketchup, Olive Oil. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Breaded Chicken Breast Chunks. Dinner: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Oscar Mayer Real Bacon Bits, Parmesan Cheese, Croutons. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Chocolate Pudding Snack Pack - No Sugar Added. more...
|
|
2996 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 16 minutes, Sleeping - 6 hours, Resting - 15 hours and 14 minutes, Yard Work (gardening) - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamesaq's weight history
|