Weigh In record (no journal entry) for 15 October 2022
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197.5 lb
Lost so far: 28.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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791 kcal
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Fat: 15.52g | Prot: 14.06g | Carb: 72.75g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Dinner: Prosecco, Habib's Pastel de Queijo, Coca-Cola Refrigerante Zero. Snacks/Other: Activia Iogurte Aveia, Café (Infusão). more...
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losing 0.6 lb a week
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