Weigh In record (no journal entry) for 15 October 2022
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111.6 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1849 kcal
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Fat: 79.95g | Prot: 34.43g | Carb: 250.84g.
Breakfast: ABC Saus Sambal , Telur, Quaker Oat. Lunch: Bango Kecap Manis, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Minyak Kelapa, Selada Daun Hijau, Telur, Bihun Kering. Snacks/Other: Donat Dilapisi Gula, Semangka. more...
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losing 1.8 lb a week
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Menuju 45 Kg 's weight history
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