Weigh In record (no journal entry) for 15 October 2022
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1436 kcal
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Fat: 47.30g | Prot: 85.75g | Carb: 171.10g.
Breakfast: ABC Saus Sambal , Indofood Kecap Manis, SuperIndo Dada Ayam, Quaker Instant Oatmeal. Lunch: Kentang Rebus, Pakcoy, Alfamart Telur Rebus. Dinner: Alfamart Telur Rebus, Pakcoy, Nasi Putih. Snacks/Other: Indomart Tempe Mendoan, Dadar Gulung, Sunpride Jambu Kristal, Yakult Yakult, Sakura Tahu Sutra Silken Tofu, Taro Potato Barbeque, Bakmi GM Pangsit Goreng. more...
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1983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 10 minutes, Breastfeeding - 30 minutes, Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes, Cooking - 30 minutes. more...
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losing 6.2 lb a week
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