Weigh In record (no journal entry) for 20 October 2014
|
143.3 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
1866 kcal
|
Fat: 72.86g | Prot: 51.70g | Carb: 225.08g.
Breakfast: Andros Compote Pomme Poire, Monoprix Beurre Doux, Pain de Seigle. Lunch: Fromage de Chèvre, Pain de Seigle, Andros Compote Pomme Nature, Huile d'Olive, Salade Verte, Graines de Sésame Entières Séchées. Dinner: Dragée Amande, Vin de Table Rouge, Andros Compote Pomme Poire, Coeur de Lion Camembert, Baguette, Vinaigrette, Graines de Sésame Entières Séchées, Mâche, Leader Price Nouilles Chinoises, Findus Croustibat. more...
|
|
1804 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|