I ate sugar last night... well, today's a new day. I'll try to limit fats and sugar today.
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2022:
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1748 kcal
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Fat: 57.30g | Prot: 69.28g | Carb: 247.57g.
Breakfast: Coffee, Open Nature Sweet Cream, Dannon Light & Fit Greek Yogurt - Cherry, Open Nature Sweet Cream, Coffee. Lunch: Hellmann's Light Mayonnaise, Publix Sourdough Bread, Safeway Deli Style Thin Sliced Roast Beef, Sargento Natural Vermont Sharp White Cheddar. Dinner: Kerrygold Pure Irish Butter, Mushrooms, Zucchini. Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts, Ocean Spray 100% Juice Cranberry, Publix Sourdough Round Bread, Twizzlers Cherry Bites, Walnuts. more...
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2226 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 1 hour, Power Walking - 1 hour and 20 minutes, Desk Work - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Comments
Today is a new day, regroup and get back on track! You got this!!!👍👍
14 Oct 22 by member: Diana 1234
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14 Oct 22 by member: buenitabishop
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