Weigh In record (no journal entry) for 14 October 2022
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2513 kcal
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Fat: 98.31g | Prot: 116.38g | Carb: 283.48g.
Breakfast: Thomas' Everything Bagel, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: French or Vienna Bread (Includes Sourdough) , Red Lobster Frozen Pina Colada, Potato French Fries, Fried or Battered Breaded Floured Shrimp. more...
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losing 3.5 lb a week
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