Weigh In record (no journal entry) for 14 October 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1257 kcal
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Fat: 90.25g | Prot: 98.97g | Carb: 6.03g.
Breakfast: Fried Ham, Scrambled Egg . Lunch: Stop & Shop Yellow Cheese, Ground Beef (Frozen Patties, Cooked, Broiled) . Dinner: Scrambled Egg . more...
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losing 2.8 lb a week
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