Weigh In record (no journal entry) for 14 October 2022
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182.1 lb
Lost so far: 25.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1056 kcal
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Fat: 36.65g | Prot: 38.61g | Carb: 143.44g.
Breakfast: Aurora Linguiça Toscana, Goma de Tapioca, Ovo. Lunch: Batata Inglesa Assada, Cenouras Cozidas, Repolho Verde Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Molho de Tomate Caseiro, Arroz Branco (Cozido). Dinner: Pão Caseiro, Açúcar, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Biscoito de Polvilho, Açúcar Mascavo. more...
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losing 3.1 lb a week
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Debora Berti's weight history
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