Weigh In record (no journal entry) for 14 October 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2010 kcal
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Fat: 80.82g | Prot: 116.66g | Carb: 218.06g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Wonder White Hamburger Buns, Kraft Singles (19g), McCain Straight Cut Fries , Mustard, Ketchup , Cucumber (with Peel) , Superstore Lean Ground Beef. Snacks/Other: President's Choice Blue Corn Tortilla Chips, President's Choice Hummus Chickpea Dip & Spread, Pink Lady Apples. more...
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gaining 12.6 lb a week
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