Weigh In record (no journal entry) for 10 October 2022
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1105 kcal
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Fat: 63.00g | Prot: 42.41g | Carb: 93.59g.
Breakfast: Лента Авокадо, Жареное Яйцо, Огурец (с Кожурой), Болгарский Перец. Lunch: Dziugas Сыр Пармезан 40%. Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками, Инжир, Green Idea Vegcream со Вкусом Сметаны , Магнит Банан, Голубика. more...
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losing 15.4 lb a week
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