Weigh In record (no journal entry) for 20 October 2014
|
183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
2723 kcal
|
Fat: 110.30g | Prot: 117.14g | Carb: 314.84g.
Breakfast: Melkunie Griesmeelpap, Yakult Yakult Light, Zonnatura Bietensap. Lunch: Van Gilse Donkere Basterdsuiker, Campina Volle Melk, Toko Lien Kokosmelk, Lassie Dessertrijst, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, AH Geraspte Oude Kaas 48+, Zonnatura Bietensap, Bolletje Oerknäck Waldkorn. Dinner: Jumbo Appeltaart, Gamba, Zelfgemaakte Frieten. Snacks/Other: Mister Choc Peanut & Choco. more...
|
|
2699 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|