Zettie007's Journal, 20 October 2014

183.4 lb Lost so far: 1.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 100.65g | Prot: 198.49g | Carb: 272.35g.   Breakfast: Pot O' Gold Crunchy Peanut Butter, Selati Sweetener, Redro Fish-Spread, Beef Steak, Crosse & Blackwell Sandwich Spread, SONKO Sonko Rice Cakes, Weet-Bix Weet-Bix, Nestle Ricoffy. Lunch: Tomato Sauce with Onions (Canned), Tomato Sauce with Mushrooms (Canned), Beacon Hazel Heaven Chocolate, Jams and Preserves, Sasko Brown Bread, Roasted Grilled or Baked Chicken (Skin Eaten), Beef Steak, Mccain French Stirfry. Dinner: Potato French Fries, Rooibos, Canderel Stick, Appletiser Sparkling Apple Juice (330 ml), Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast, Beacon Mint Imperials, Bananas. Snacks/Other: Clover Full Cream Fresh Milk, USN Diet Fuel Ultralean, Nestle Ricoffy. more...

2542 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 8 hours. more...