Weigh In record (no journal entry) for 14 October 2022
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133.4 lb
Lost so far: 3.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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630 kcal
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Fat: 15.76g | Prot: 20.40g | Carb: 100.59g.
Breakfast: Tempe Bacem, Telur Dadar, Nasi Putih, Onde Onde. Lunch: Nasi Ketan (Ketan). more...
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gaining 1.5 lb a week
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thya83's weight history
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