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59.7
23.9
35.1
36.5
2.2
5.0
1235
5167
27
43.6
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1332 kcal
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Fat: 53.80g | Prot: 73.87g | Carb: 133.57g.
Breakfast: Quaker Oat, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Uduk, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kremesan. more...
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losing 1.0 lb a week
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