Weigh In record (no journal entry) for 13 October 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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4132 kcal
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Fat: 157.05g | Prot: 278.42g | Carb: 402.42g.
Breakfast: Sainsbury's Chia Seeds , Oats , Flaxseed Seeds , Asda Organic Semi-Skimmed Milk, Bulk Powders Pure Whey Protein Vanilla . Lunch: Kind Peanut Butter & Dark Chocolate, Tesco White Bread Rolls, KP Original Salted Peanuts, Cheddar Cheese , Tesco Chicken & Bacon Mayo. Dinner: Asda Organic Semi-Skimmed Milk, Tesco Easy Cook Long Grain Rice, Quinoa (Cooked), Colour Fit Chicken King Prawn and Spinach Curry. Snacks/Other: Protein Balls, Cornetto Mint, Asda Organic Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Marks & Spencer Natural Mixed Seeds. more...
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gaining 1.8 lb a week
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evosteve's weight history
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