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Chloe2837
Journal
13 Oct 22
Chloe2837's Journal, 13 October 2022
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Weigh In record (no journal entry) for 13 October 2022
97.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2022:
707 kcal
Fat: 18.05g | Prot: 22.89g | Carb: 110.18g.
Lunch:
Harvest Morn Light Benefit Chocolate & Fudge.
Dinner:
Grated Cheddar Cheese, Tesco Italian Tomato Puree, Tesco Mini Naan Bread.
Snacks/Other:
Walkers French Fries Ready Salted (18g), Semolina (Cooked), Tesco Strawberry Jam.
more...
1397 kcal
Activities & Exercise:
Standing - 30 minutes, Sitting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 15 minutes.
more...
losing 1.5 lb a week
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